LEVEL; 16 BIKE: min . miles cal; ELLIP: min . miles cal; TREADMILL: 34 total min 21 min ran 1.9 miles 197 cal 4.6 top speed

LEVEL; 16 BIKE: 41min 8.2 miles 323 cal; ELLIP: min . miles cal; TREADMILL:30 total min 19 min ran 1.7 miles 180 cal 4.5 top speed

I have another possible movie shoot! They will send me more details tomorrow but it is slated for Thursday! Fun!

I've a no kill policy at home. But as I cleaned today, a nasty earwig bug scared me when it ran across. Was it mean to spray it with 409?

LEVEL; 16 BIKE: 45 min 9.9 miles 361cal; ELLIP: 45min 3.5 miles 425 cal; TREADMILL: 31 total min 18 min ran 1.6 miles 173 cal 4.5 top spd

Hil and I completed the hunger walk this morning. Ironically, by the time we got to the finish line, we were both hungry!

Hil and I are participating in the hunger walk on lakefront tomorrow. So I best get some sleep. Zzzzzzzzzz

The day started so well but is turning into one of feeling totally inadequate no matter what I do. Thank goodness, "Tomorrow is another day!"

LEVEL; 16 BIKE: min . miles cal; ELLIP: min . miles cal; TREADMILL: 50 tota min 30 min ran 2.8 miles 300 cal 4.6 top speed

A wonderfully refreshing + cool summertime treat, direct from the freezer: frozen strawberries, blueberries and raspberries. Scrumptious!

LEVEL; 16 BIKE: 30 min 5.8 miles 237 cal; ELLIP: 35 min 2.7 miles 323 cal; TREADMILL: 35 total min 19 min ran 1.9 miles 218 cal 4.6 top speed

LEVEL; 16 BIKE: 37 min 7.7 miles 289cal; ELLIP: 34 min 2.7 miles 330 cal; TREADMILL: 37 total min 23 min ran 2.0 miles 233 cal 4.4 top speed

Just saw Drowsey Chaperone at Marriott! Loved it. Funny, sweet, done with a love for the genre, but not too over the top. Wonderfully fun!

To all Daddy's out there: Have a delightful Daddy's Day! To my Dad: Thank you for showing me the gift of each day and pure determination.

LEVEL; 16 BIKE: 45 min 9.4 miles 358 cal; ELLIP: min . miles cal; TREADMILL: 33 total min 20 min ran 1.8 miles 185 cal 4.6 top speed

LEVEL; 16 BIKE: 35 min 7.5 miles 268 cal; ELLIP: 30min 2.3 miles 285 cal; TREADMILL: 31 total min 20 min ran 1.8 miles 210 cal 4.6 top spe

LEVEL; 16 BIKE: 45 min 8.4 miles 354 cal; ELLIP: 31 min 2.3 miles 276 cal; TREADMILL: 32 total min 10 min ran 1.5 miles cal 4.0 top speed

Hired someone to sealcoat the driveway. Usually, I do it myself. They dont give it my TLC but they are faster and I'm not covered in goop.

My little friend, Amos, and I just enjoyed a lovely lunch, sitting outside and soaking up some sun. Now back to work.

Mission Impossible: understanding how trust is so easily misplaced. Mission possible: eating a popsicle...better yet..make it a fudgsicle.

LEVEL; 16 BIKE: 32 min 6.3 miles 260 cal; ELLIP: 20min 1.6 miles 190 cal; TREADMILL: 33 total min 14 min ran 1. 8miles 194 cal 3.9 top s

My little puppy friend is here today. Maybe he will scare away all the creepy solicitors. But mostly he'll just keep me company.

LEVEL; 16 BIKE: 45 min 8.9 miles 354 cal; ELLIP: 45 min 3.4 miles 412 cal; TREADMILL: total min min ran . miles cal . top speed

Maybe it was karma. Maybe I deserved it. It seems hurtful and right now I am numb.

LEVEL; 16 BIKE: 38 min 8.5 miles 283 cal; ELLIP: 40 min 3.2 miles 379 cal; TREADMILL: 30 total min 0 min ran .9 miles 98cal 3.4 top speed

LEVEL; 16 BIKE: 45 min 8.2 miles 349 cal; ELLIP: 39 min 2.9 miles 343 cal; TREADMILL: 45 total min 14 min ran 2.1 miles 213 cal 3.8 top spee

Just that 1 damn song. Always sung for mystery man and may be an effort in futility. Just sayin'. Still, a great tune.

Me thinks I have missed karaoke...and mostly my karaoke friends!

After what's been months, rumor has it there is karaoke tonight. Me thinks I must check it out!

LVL; 16 BIKE: 40 min 8.6 miles 288 cal. ELLIPTICAL: 42 min 3.2 miles 380 calsTREADMILL: 39 min 1.7 miles 170 cal 3.5 top speed ran 1 minute at

Hmmm...nothing like a hot and steaming just boiled egg! Nummy num!

LEVEL; 16 BIKE: 38 min 7.8 miles 296 calories. ELLIPTICAL: 39 min 3.1 miles 370calories TREADMILL: 41 min 1.9 miles 199 calories 3.5 top

LEVEL; 16 BIKE: 45 min 10.0 miles 350 calories. ELLIPTICAL: 40 min 3.0 miles 363 calories TREADMILL: 45 min 22.8 miles 192 calories 3.

I Resolved; no coffee until after audition. Audition is over! YAY! "Come to Mama, Java!" -hmmm- I wonder if I'm a caffeine addict...

So I was driving home today thinking about how old I will be. I kept thinking 58 is bad enough as it is, but to be turning 59, it just doesn't seem possible. Life is flying by and I have done little with my life.

Then I realized....wait a minute....I am not going to be 59....I am going to be 49. I am young!!!!

Hooray for me. (Okay, so maybe a bit of senility is setting in...what can I say?

LEVEL; 16 BIKE: 36 min 7.0 miles 252 calories. ELLIPTICAL: 45 min 3.5 miles 420 calories TREADMILL: 45 min 2.0 miles 212 calories 3.6 top